We invite you to join us for a special Full Moon forest bathing experience. We will begin before sunset, enjoying the changing light and continue until just after the Harvest Moon rises. During the walk, you will experience the relaxing and restorative practice of forest bathing (shinrin-yoku), as a certified guide leads you through a series of invitations to mindfully engage your senses for closer connection with the natural world. Studies suggest that a regular practice of forest bathing may boost the immune system, lower stress hormones, and improve cognitive function.
Program will meet in front of the Welcome Center by 6 PM. Space is limited, and advance registration is required. This walk will be held outdoors, so please dress for the weather. Not suitable for children.