This guided journey will help you reach deep meditative and contemplative states and ultimate relaxation. Participants are able to quite the mind, release stress, and build self-awareness by using ancient sound healing instruments to balance the flow of energy through the body, mind, and spirit,. Activate your chakra’s energy flow through this special sound bathing experience with meditation and mindfulness facilitator Lauren Villegas, who helps overworked and stressed individuals manage their stress in a more holistic way.
What to bring: yoga mat, blankets, pillow, water, and anything that will make you as comfortable as possible while laying on a wood floor. Dress comfy. This program will be held in front of the fireplace in the Inn. This program is not suitable for children.
This class has been rescheduled from December 10.
*Classes may be cancelled, rescheduled or moved to an online format in accordance with public health orders and/or inclement weather.
$25 per Member (discount applied in shopping cart).