Discover the benefits of yoga–the practice of movement through breath awareness–in front of the fireplace in the historic Inn at Hudson Gardens. The yoga class will begin with a specific breathing exercise to address stress and help you focus on the present. The yoga class will then flow into a series of yoga stretches that will leave you renewed and able to perform better in life and work. All experience levels are welcome as modifications will be provided.
What to Bring: Please bring anything that will make yourself as comfortable as possible: blankets, yoga mat, and yoga cushions. Dress comfy. Please turn your cell phone on silent as soon as you enter the space and be respectful of others during this time. Masks are required during the class. Please read our COVID-19 protocols for classes on the main classes/program page.
*Classes may be cancelled, rescheduled or moved to an online format in accordance with public health orders and/or inclement weather.
$15 per Member (discount applied in shopping cart).